IN YOU

Last Updated:
Sept 13th
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The Hyponatremia Cocktail Du Jour And The Big Fat ‘F’ (part 2 of 3)

Game for a healthy cocktail that’ll give you a lift when you need it the most?

No jiggers needed. No muddling or shaking. Not even pricey ingredients. A little bit of creativity, a little bit of experience and a little bit of sodium and water is what it takes.

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Last Updated:
Sept 3rd
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Just Do It! The Rockwall In The Canadian Rockies (Part 1 of 2)

Watch your step! This backpacking trip on The Rockwall has yet to begin and right beside my haphazardly setup tent, just off the Floe Lake trailhead parking lot in British Columbia’s Kootenay National Park, lies bear scat.

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Last Updated:
Aug 13th
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Epic: Alta Via #2 In Italy’s Dolomites (Part 1 of 3)

Buon Giorno. Grüss Gott. (pronounced Grooss gott).p>

I have just arrived into Italy’s Venice Marco Polo airport. I am headed up north to the contested border region between northern Italy and Austria known as the South Tyrol, and also known as where the controversial Reinhold Messner was born.

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Last Updated:
Aug 9th
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Slip Inside The West Coast Trail

Do you suppose we’ll meet any wild animals? Some, but mostly sea lions, and cougars, and bears.

Sea lions? And Cougars? And bears. Oh my!

Slipping and sliding is exactly what you’ll be doing wearing ruby slippers and even hiking boots on this 75km (47 mi) world-class breath-taking adventure trail on the West Coast of Vancouver Island, British Columbia.

While you definitely won’t feel like you’re following a yellow brick road in Kansas, you will feel like you’re in some thrill flick.

You’ll be climbing up ladders, about 50 ladders actually, and down ladders, pulling yourself across channels with cable cars as helicopters buzz by, and climbing over big boulders.

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Last Updated:
July 18th
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Are You Living Passionately?

Passion is an intense driving emotion, enthusiasm or conviction. It is a strong desire for an activity, object, or concept. It is that fire in your belly that drives you. Pursuing your passions connects you to your soul and satisfies your deep cravings for a meaningful life. It means connecting with your purpose and living your life to the fullest.

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Last Updated:
July 17th
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Running Wild Around Mount Robson In The Rockies

I’ve got something quite unique, quite extraordinary, quite Canadian — if you’re interested. This does come with a warning. Careful, it may just cause you to rethink your travel plans this year.

How far would you let your guard down for a crown jewel? How about a little tease by the crown jewel of the Canadian Rockies? Interested in a little embrace with world famous Mount Robson? Up for a challenge along the breath-taking Berg Lake trail? How much of a sucker are you for a little trail run that is guaranteed to tantalize?

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Last Updated:
June 30th
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Ever Do The Knee Knacker?

The Knee Knocker? Ever do the Knee Knocker?

No! The Knee Knacker! You’re from Vancouver British Columbia, you’ve heard of it right?

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Last Updated:
May 6th
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My AWAKENING with Karnazes

Look backwards for a second.

Have you ever had one INCREDIBLE moment in your past that took you for a loop? Perhaps sent you on a double flip, only to be knocked out? The best bit — you awakened with a huge sigh of relief and a smile brimming from ear to ear? Knowing you just experienced something you felt deep in your gut you knew would change your life forever?

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Last Updated:
May 3rd
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Intoxication — On The Kalalau Trail

Bubbling, roaring, and uninterrupted, the splashing water creates a steady pattern of endless rhythm. Like a wall trying to block out the sounds of the world behind the waterfall.

A swarm of bees drone like electric shavers in high pitch.

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